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    Nutriţie / NutriBaza

    Alune, alune macadamia, prajite uscat, cu adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 132


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,61 g1,24 g1,8 g
    Energie716 kcal--
    Energie2996 kj--
    Proteine7,79 g7,27 g8,44 g
    Total lipide (grasimi)76,08 g74,04 g78,25 g
    Cenusa1,7 g1,5 g2,05 g
    Carbohidrati, prin diferenta12,83 g--
    Fibre alimentare8 g6,1 g9,2 g
    Total zaharuri4,14 g--
    Sucroza4 g3,52 g4,26 g
    Glucoza (dextroza)0,07 g0,07 g0,07 g
    Fructoza0,07 g0,07 g0,07 g
    Lactoza---
    Maltoza---
    Amidon1,05 g0,99 g1,1 g
    Calciu, Ca70 mg55 mg112 mg
    Fier, Fe2,65 mg2,04 mg4,14 mg
    Magneziu, Mg118 mg114 mg122 mg
    Fosfor, P198 mg188 mg214 mg
    Potasiu, K363 mg343 mg405 mg
    Sodiu, Na265 mg142 mg377 mg
    Zinc, Zn1,29 mg1,24 mg1,47 mg
    Cupru, Cu0,57 mg0,345 mg1,26 mg
    Mangan, Mn3,036 mg1,74 mg8,16 mg
    Seleniu, Se11,7 mcg8,8 mcg15,3 mcg
    Vitamina C, total acid ascorbic0,7 mg0,7 mg0,7 mg
    Tiamina, Vitamina B10,71 mg0,71 mg0,71 mg
    Riboflavina (Vitamina B2)0,087 mg0,083 mg0,095 mg
    Niacina2,274 mg1,836 mg2,529 mg
    Acid pantothenic0,603 mg0,566 mg0,638 mg
    Vitamina B-60,359 mg0,304 mg0,415 mg
    Total folati10 mcg8 mcg12 mcg
    Acid folic---
    Folate, food10 mcg8 mcg12 mcg
    Folati, DFE10 mcg_DFE--
    Colina (total)44,6 mg--
    Betaina0,3 mg0,2 mg0,3 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,57 mg0,4 mg0,9 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati11,947 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,075 g0,056 g0,088 g
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,668 g0,508 g0,764 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:05,932 g5,764 g6,047 g
    Acizi grasi saturati 17:00,156 g0,073 g0,254 g
    Acizi grasi saturati 18:02,28 g1,949 g2,771 g
    Acizi grasi saturati 20:01,944 g1,843 g2,131 g
    Acizi grasi saturati 22:00,621 g0,605 g0,653 g
    Acizi grasi saturati 24:00,272 g0,25 g0,301 g
    Acizi grasi, total mononesaturati59,275 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati12,725 g11,119 g13,258 g
    Acizi grasi mononesaturati 18:1 nediferentiati44,377 g42,074 g46,324 g
    Acizi grasi mononesaturati 20:11,925 g1,751 g2,084 g
    Acizi grasi mononesaturati 22:1 nediferentiati0,237 g0,214 g0,278 g
    Acizi grasi mononesaturati 24:1 c0,011 g-0,038 g
    Acizi grasi, total polinesaturati1,498 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,303 g1,164 g1,587 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,196 g0,149 g0,241 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli114 mg--
    Stigmasterol---
    Campesterol7 mg--
    Beta-sitosterol107 mg--
    Triptofan0,066 g--
    Threonina0,364 g--
    Izoleucina0,309 g--
    Leucina0,592 g--
    Lizina0,018 g--
    Methionina0,023 g--
    Cistina0,005 g--
    Fenilalanina0,654 g--
    Tirozina0,503 g--
    Valina0,357 g--
    Arginina1,38 g--
    Histidina0,192 g--
    Alanina0,382 g--
    Acid aspartamic1,082 g--
    Acid glutamic2,231 g--
    Glicina0,447 g--
    Prolina0,46 g--
    Serina0,413 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---