Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, lapte din nuca de cocos, crud (lichid stors din miezul razuit si apa)
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 240


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,62 g--
    Energie230 kcal--
    Energie962 kj--
    Proteine2,29 g--
    Total lipide (grasimi)23,84 g--
    Cenusa0,72 g--
    Carbohidrati, prin diferenta5,54 g--
    Fibre alimentare2,2 g--
    Total zaharuri3,34 g--
    Calciu, Ca16 mg--
    Fier, Fe1,64 mg--
    Magneziu, Mg37 mg--
    Fosfor, P100 mg--
    Potasiu, K263 mg--
    Sodiu, Na15 mg--
    Zinc, Zn0,67 mg--
    Cupru, Cu0,266 mg--
    Mangan, Mn0,916 mg--
    Seleniu, Se6,2 mcg--
    Vitamina C, total acid ascorbic2,8 mg--
    Tiamina, Vitamina B10,026 mg--
    Riboflavina (Vitamina B2)---
    Niacina0,76 mg--
    Acid pantothenic0,183 mg--
    Vitamina B-60,033 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)8,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,15 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati21,14 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:00,136 g--
    Acizi grasi saturati 8:01,67 g--
    Acizi grasi saturati 10:01,327 g--
    Acizi grasi saturati 12:010,576 g--
    Acizi grasi saturati 14:04,176 g--
    Acizi grasi saturati 16:02,021 g--
    Acizi grasi saturati 18:01,234 g--
    Acizi grasi, total mononesaturati1,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati1,014 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,261 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,261 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli1 mg--
    Triptofan0,027 g--
    Threonina0,083 g--
    Izoleucina0,09 g--
    Leucina0,17 g--
    Lizina0,101 g--
    Methionina0,043 g--
    Cistina0,045 g--
    Fenilalanina0,116 g--
    Tirozina0,071 g--
    Valina0,139 g--
    Arginina0,376 g--
    Histidina0,053 g--
    Alanina0,117 g--
    Acid aspartamic0,224 g--
    Acid glutamic0,524 g--
    Glicina0,108 g--
    Prolina0,095 g--
    Serina0,118 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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