Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, miez de nuca de cocos, uscat (deshidratat), indulcit, sfaramat
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 93


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa12,55 g--
    Energie501 kcal--
    Energie2096 kj--
    Proteine2,88 g--
    Total lipide (grasimi)35,49 g--
    Cenusa1,42 g--
    Carbohidrati, prin diferenta47,67 g--
    Fibre alimentare4,5 g--
    Total zaharuri43,17 g--
    Calciu, Ca15 mg--
    Fier, Fe1,92 mg--
    Magneziu, Mg50 mg--
    Fosfor, P107 mg--
    Potasiu, K337 mg--
    Sodiu, Na262 mg--
    Zinc, Zn1,82 mg--
    Cupru, Cu0,313 mg--
    Mangan, Mn2,475 mg--
    Seleniu, Se16,7 mcg--
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,031 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina0,474 mg--
    Acid pantothenic0,722 mg--
    Vitamina B-60,271 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)19,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,39 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati31,468 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:00,202 g--
    Acizi grasi saturati 8:02,486 g--
    Acizi grasi saturati 10:01,976 g--
    Acizi grasi saturati 12:015,743 g--
    Acizi grasi saturati 14:06,216 g--
    Acizi grasi saturati 16:03,008 g--
    Acizi grasi saturati 18:01,838 g--
    Acizi grasi, total mononesaturati1,51 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati1,51 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,388 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,388 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,034 g--
    Threonina0,105 g--
    Izoleucina0,113 g--
    Leucina0,214 g--
    Lizina0,127 g--
    Methionina0,054 g--
    Cistina0,057 g--
    Fenilalanina0,146 g--
    Tirozina0,089 g--
    Valina0,175 g--
    Arginina0,473 g--
    Histidina0,066 g--
    Alanina0,147 g--
    Acid aspartamic0,282 g--
    Acid glutamic0,659 g--
    Glicina0,137 g--
    Prolina0,119 g--
    Serina0,149 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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