Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    AMARANTH FLAKES
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 38


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa3 g--
    Energie353 kcal--
    Energie1477 kj--
    Proteine15,54 g--
    Total lipide (grasimi)7 g--
    Cenusa3,27 g--
    Carbohidrati, prin diferenta71,15 g--
    Fibre alimentare9,5 g--
    Total zaharuri0,42 g--
    Calciu, Ca17 mg--
    Fier, Fe1,76 mg--
    Magneziu, Mg25 mg--
    Fosfor, P331 mg--
    Potasiu, K353 mg--
    Sodiu, Na35 mg--
    Zinc, Zn0,25 mg--
    Cupru, Cu0,214 mg--
    Seleniu, Se70,7 mcg--
    Vitamina C, total acid ascorbic2,5 mg--
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,11 mg--
    Niacina2,61 mg--
    Vitamina B-60,07 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Colina (total)75,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,31 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,4 mcg--
    Acizi grasi, total saturati1,325 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,019 g--
    Acizi grasi saturati 14:00,013 g--
    Acizi grasi saturati 16:01,11 g--
    Acizi grasi saturati 18:00,09 g--
    Acizi grasi, total mononesaturati2,148 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,135 g--
    Acizi grasi mononesaturati 20:10,001 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,752 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,634 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,077 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina227 mcg--