Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Branza, svaiter
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 132


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa37,12 g33,3 g38,63 g
    Energie380 kcal--
    Energie1591 kj--
    Proteine26,93 g25 g29,18 g
    Total lipide (grasimi)27,8 g23,64 g30,78 g
    Cenusa2,77 g2,54 g2,94 g
    Carbohidrati, prin diferenta5,38 g--
    Fibre alimentare---
    Total zaharuri1,32 g0,95 g1,69 g
    Sucroza0,14 g0,12 g0,16 g
    Glucoza (dextroza)0,48 g0,36 g0,6 g
    Lactoza0,06 g-0,17 g
    Maltoza0,62 g0,3 g0,94 g
    Calciu, Ca791 mg466 mg989 mg
    Fier, Fe0,2 mg0,13 mg0,32 mg
    Magneziu, Mg38 mg36 mg42 mg
    Fosfor, P567 mg456 mg620 mg
    Potasiu, K77 mg69 mg84 mg
    Sodiu, Na192 mg141 mg237 mg
    Zinc, Zn4,36 mg3,56 mg4,89 mg
    Cupru, Cu0,043 mg-0,178 mg
    Mangan, Mn0,005 mg-0,043 mg
    Seleniu, Se18,2 mcg10,9 mcg36,8 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,063 mg-0,114 mg
    Riboflavina (Vitamina B2)0,296 mg0,291 mg0,301 mg
    Niacina0,092 mg--
    Acid pantothenic0,429 mg--
    Vitamina B-60,083 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)15,5 mg--
    Betaina0,6 mg--
    Vitamina B-123,34 mcg2,91 mcg3,9 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI830 IU--
    Vitamina A, RAE220 mcg_RAE--
    Retinol214 mcg--
    Vitamina E (Alfa-Tocoferol)0,38 mg0,35 mg0,42 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,03 mg-0,05 mg
    Delta tocoferol---
    Vitamina D44 IU--
    Vitamina K (filoquinona)2,5 mcg2,4 mcg2,5 mcg
    Acizi grasi, total saturati17,779 g--
    Acizi grasi saturati 4:01,102 g--
    Acizi grasi saturati 6:00,488 g--
    Acizi grasi saturati 8:00,289 g--
    Acizi grasi saturati 10:00,625 g--
    Acizi grasi saturati 12:00,521 g--
    Acizi grasi saturati 14:03,062 g--
    Acizi grasi saturati 16:07,79 g--
    Acizi grasi saturati 18:03,248 g--
    Acizi grasi, total mononesaturati7,274 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,879 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,017 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,972 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,62 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,352 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol92 mg--
    Triptofan0,401 g--
    Threonina1,038 g--
    Izoleucina1,537 g--
    Leucina2,959 g--
    Lizina2,585 g--
    Methionina0,784 g--
    Cistina0,29 g--
    Fenilalanina1,662 g--
    Tirozina1,693 g--
    Valina2,139 g--
    Arginina0,927 g--
    Histidina1,065 g--
    Alanina0,914 g--
    Acid aspartamic1,569 g--
    Acid glutamic5,704 g--
    Glicina0,508 g--
    Prolina3,69 g--
    Serina1,64 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten70 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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