Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Carnat, pui, vita, porc, fara piele, afumat
    Informatii nutritionale

    Categoria: Carnati si conserve de carne
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 84


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,5 g--
    Energie216 kcal--
    Energie904 kj--
    Proteine13,6 g--
    Total lipide (grasimi)14,3 g--
    Cenusa3,5 g--
    Carbohidrati, prin diferenta8,1 g--
    Fibre alimentare---
    Total zaharuri1,9 g--
    Calciu, Ca100 mg--
    Fier, Fe4,8 mg--
    Magneziu, Mg14 mg--
    Fosfor, P132 mg--
    Potasiu, K246 mg--
    Sodiu, Na1034 mg--
    Zinc, Zn2,68 mg--
    Cupru, Cu0,063 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se20,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,09 mg--
    Riboflavina (Vitamina B2)0,166 mg--
    Niacina1,847 mg--
    Acid pantothenic0,413 mg--
    Vitamina B-60,213 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Vitamina B-121,6 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Acizi grasi, total saturati4,8 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,036 g--
    Acizi grasi saturati 12:00,031 g--
    Acizi grasi saturati 14:00,352 g--
    Acizi grasi saturati 16:02,875 g--
    Acizi grasi saturati 18:01,493 g--
    Acizi grasi, total mononesaturati7,165 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,795 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,33 g--
    Acizi grasi mononesaturati 20:10,04 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,846 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,64 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,186 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,018 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,001 g--
    Colesterol120 mg--
    Fitosteroli---
    Triptofan0,145 g--
    Threonina0,565 g--
    Izoleucina0,613 g--
    Leucina1,044 g--
    Lizina1,092 g--
    Methionina0,334 g--
    Cistina0,155 g--
    Fenilalanina0,519 g--
    Tirozina0,448 g--
    Valina0,661 g--
    Arginina0,855 g--
    Histidina0,426 g--
    Alanina0,804 g--
    Acid aspartamic1,184 g--
    Acid glutamic2,036 g--
    Glicina0,814 g--
    Prolina0,77 g--
    Serina0,562 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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