Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fast foods, cartof, copt si garnisit cu sos de branza si broccoli
    Informatii nutritionale

    Categoria: Produse fast food
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 339


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,04 g--
    Energie119 kcal--
    Energie498 kj--
    Proteine4,03 g--
    Total lipide (grasimi)6,32 g--
    Cenusa1,61 g--
    Carbohidrati, prin diferenta13,74 g--
    Calciu, Ca99 mg--
    Fier, Fe0,98 mg--
    Magneziu, Mg23 mg--
    Fosfor, P102 mg--
    Potasiu, K425 mg--
    Sodiu, Na143 mg--
    Zinc, Zn0,6 mg--
    Cupru, Cu0,191 mg--
    Mangan, Mn0,237 mg--
    Seleniu, Se1,7 mcg--
    Vitamina C, total acid ascorbic14,3 mg--
    Tiamina, Vitamina B10,08 mg--
    Riboflavina (Vitamina B2)0,08 mg--
    Niacina1,06 mg--
    Acid pantothenic0,42 mg--
    Vitamina B-60,23 mg--
    Total folati18 mcg--
    Acid folic---
    Folate, food18 mcg--
    Folati, DFE18 mcg_DFE--
    Vitamina B-120,1 mcg--
    Vitamina A, UI500 IU--
    Vitamina A, RAE79 mcg_RAE--
    Retinol65 mcg--
    Acizi grasi, total saturati2,511 g--
    Acizi grasi, total mononesaturati2,265 g--
    Acizi grasi, total polinesaturati1,232 g--
    Colesterol6 mg--
    Triptofan0,051 g--
    Threonina0,136 g--
    Izoleucina0,203 g--
    Leucina0,305 g--
    Lizina0,279 g--
    Methionina0,083 g--
    Cistina0,029 g--
    Fenilalanina0,183 g--
    Tirozina0,161 g--
    Valina0,235 g--
    Arginina0,16 g--
    Histidina0,112 g--
    Alanina0,117 g--
    Acid aspartamic0,456 g--
    Acid glutamic0,801 g--
    Glicina0,087 g--
    Prolina0,314 g--
    Serina0,197 g--