Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fazan, gatit, total comestibil
    Informatii nutritionale

    Categoria: Produse avicole
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa54,2 g--
    Energie247 kcal--
    Energie1033 kj--
    Proteine32,4 g--
    Total lipide (grasimi)12,1 g--
    Cenusa1,3 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe1,43 mg--
    Magneziu, Mg22 mg--
    Fosfor, P242 mg--
    Potasiu, K271 mg--
    Sodiu, Na43 mg--
    Zinc, Zn1,37 mg--
    Cupru, Cu0,084 mg--
    Seleniu, Se20,7 mcg--
    Vitamina C, total acid ascorbic2,3 mg--
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,18 mg--
    Niacina7,53 mg--
    Vitamina B-60,75 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)85,8 mg--
    Betaina11,9 mg--
    Vitamina B-120,72 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI190 IU--
    Vitamina A, RAE57 mcg_RAE--
    Retinol57 mcg--
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4,9 mcg--
    Acizi grasi, total saturati3,517 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,065 g--
    Acizi grasi saturati 14:00,117 g--
    Acizi grasi saturati 16:02,879 g--
    Acizi grasi saturati 18:00,847 g--
    Acizi grasi, total mononesaturati5,627 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,055 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,012 g--
    Acizi grasi mononesaturati 20:10,013 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,537 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,055 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,13 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol89 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---