Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fulgi de telina, uscati
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa9 g--
    Energie319 kcal--
    Energie1334 kj--
    Proteine11,3 g--
    Total lipide (grasimi)2,1 g--
    Cenusa13,9 g--
    Carbohidrati, prin diferenta63,7 g--
    Fibre alimentare27,8 g--
    Total zaharuri35,9 g--
    Calciu, Ca587 mg--
    Fier, Fe7,83 mg--
    Magneziu, Mg196 mg--
    Fosfor, P402 mg--
    Potasiu, K4388 mg--
    Sodiu, Na1435 mg--
    Zinc, Zn2,77 mg--
    Cupru, Cu0,571 mg--
    Seleniu, Se15,3 mcg--
    Vitamina C, total acid ascorbic86,5 mg--
    Tiamina, Vitamina B10,44 mg--
    Riboflavina (Vitamina B2)0,5 mg--
    Niacina4,64 mg--
    Vitamina B-60,46 mg--
    Total folati107 mcg--
    Acid folic---
    Folate, food107 mcg--
    Folati, DFE107 mcg_DFE--
    Colina (total)122,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1962 IU--
    Vitamina A, RAE98 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)5,55 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)584,2 mcg--
    Acizi grasi, total saturati0,555 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,015 g--
    Acizi grasi saturati 16:00,48 g--
    Acizi grasi saturati 18:00,045 g--
    Acizi grasi, total mononesaturati0,405 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,015 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,39 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,035 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,035 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1177 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina5076 mcg--