Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Grapefruit, proaspete, roz si rosii si albe, toate zonele
    Informatii nutritionale

    Denumirea stiinţifică: Citrus paradisi
    Categoria: Fructe si sucuri din fructe
    Parte necomestibilă: Coajă, seminţe, miez, şi membrane
    Procent parte necomestibilă: 50%
    Gramajul cantităţii uzuale: 230


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa90,89 g--
    Energie32 kcal--
    Energie134 kj--
    Proteine0,63 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,31 g--
    Carbohidrati, prin diferenta8,08 g--
    Fibre alimentare1,1 g--
    Total zaharuri6,98 g--
    Calciu, Ca12 mg--
    Fier, Fe0,09 mg--
    Magneziu, Mg8 mg--
    Fosfor, P8 mg--
    Potasiu, K139 mg--
    Sodiu, Na---
    Zinc, Zn0,07 mg--
    Cupru, Cu0,047 mg--
    Mangan, Mn0,012 mg--
    Seleniu, Se0,3 mcg--
    Fluor, F1 mcg--
    Vitamina C, total acid ascorbic34,4 mg--
    Tiamina, Vitamina B10,036 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina0,25 mg--
    Acid pantothenic0,283 mg--
    Vitamina B-60,042 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Colina (total)7,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI927 IU--
    Vitamina A, RAE46 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,13 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,014 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,012 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,012 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,024 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,005 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,006 g--
    Threonina0,011 g--
    Izoleucina0,007 g--
    Leucina0,012 g--
    Lizina0,016 g--
    Methionina0,006 g--
    Cistina0,006 g--
    Fenilalanina0,038 g--
    Tirozina0,006 g--
    Valina0,012 g--
    Arginina0,07 g--
    Histidina0,006 g--
    Alanina0,02 g--
    Acid aspartamic0,111 g--
    Acid glutamic0,16 g--
    Glicina0,012 g--
    Prolina0,051 g--
    Serina0,022 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten552 mcg--
    Alfacaroten4 mcg--
    Betacriptoxantina6 mcg--
    Licopen1135 mcg--
    Luteina + zeaxantina6 mcg--



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