Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Iaurt tofu
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 262


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa77,5 g--
    Energie94 kcal--
    Energie394 kj--
    Proteine3,5 g--
    Total lipide (grasimi)1,8 g--
    Cenusa1,24 g--
    Carbohidrati, prin diferenta15,96 g--
    Fibre alimentare0,2 g--
    Total zaharuri1,24 g--
    Calciu, Ca118 mg--
    Fier, Fe1,06 mg--
    Magneziu, Mg40 mg--
    Fosfor, P38 mg--
    Potasiu, K47 mg--
    Sodiu, Na35 mg--
    Zinc, Zn0,31 mg--
    Cupru, Cu0,075 mg--
    Seleniu, Se13 mcg--
    Vitamina C, total acid ascorbic2,5 mg--
    Tiamina, Vitamina B10,06 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina0,24 mg--
    Vitamina B-60,02 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)48,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI33 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,31 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,5 mcg--
    Acizi grasi, total saturati0,259 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,005 g--
    Acizi grasi saturati 16:00,191 g--
    Acizi grasi saturati 18:00,063 g--
    Acizi grasi, total mononesaturati0,4 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,395 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,017 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,901 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,116 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten20 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---