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    Nutriţie / NutriBaza

    Linte, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 198


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,64 g--
    Energie114 kcal--
    Energie477 kj--
    Proteine9,02 g--
    Total lipide (grasimi)0,38 g--
    Cenusa1,42 g--
    Carbohidrati, prin diferenta19,54 g--
    Fibre alimentare7,9 g--
    Total zaharuri1,8 g--
    Calciu, Ca19 mg--
    Fier, Fe3,33 mg--
    Magneziu, Mg36 mg--
    Fosfor, P180 mg--
    Potasiu, K369 mg--
    Sodiu, Na238 mg--
    Zinc, Zn1,27 mg--
    Cupru, Cu0,251 mg--
    Mangan, Mn0,494 mg--
    Seleniu, Se2,8 mcg--
    Vitamina C, total acid ascorbic1,5 mg--
    Tiamina, Vitamina B10,169 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina1,06 mg--
    Acid pantothenic0,638 mg--
    Vitamina B-60,178 mg--
    Total folati181 mcg--
    Acid folic---
    Folate, food181 mcg--
    Folati, DFE181 mcg_DFE--
    Colina (total)32,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI8 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,11 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,7 mcg--
    Acizi grasi, total saturati0,053 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,045 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,064 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,061 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi, total polinesaturati0,175 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,137 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,037 g--
    Colesterol---
    Triptofan0,081 g--
    Threonina0,323 g--
    Izoleucina0,39 g--
    Leucina0,654 g--
    Lizina0,63 g--
    Methionina0,077 g--
    Cistina0,118 g--
    Fenilalanina0,445 g--
    Tirozina0,241 g--
    Valina0,448 g--
    Arginina0,697 g--
    Histidina0,254 g--
    Alanina0,377 g--
    Acid aspartamic0,998 g--
    Acid glutamic1,399 g--
    Glicina0,367 g--
    Prolina0,377 g--
    Serina0,416 g--
    Betacaroten5 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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