Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mere, proaspete, fara coaja
    Informatii nutritionale

    Denumirea stiinţifică: Malus domestica
    Categoria: Fructe si sucuri din fructe
    Parte necomestibilă: 8% miez şi coadă, 7% coajă
    Procent parte necomestibilă: 23%
    Gramajul cantităţii uzuale: 110


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa86,67 g85,37 g88,06 g
    Energie48 kcal--
    Energie200 kj--
    Proteine0,27 g0,22 g0,37 g
    Total lipide (grasimi)0,13 g0,07 g0,22 g
    Cenusa0,17 g0,13 g0,21 g
    Carbohidrati, prin diferenta12,76 g--
    Fibre alimentare1,3 g1,1 g1,5 g
    Total zaharuri10,1 g8,88 g11,9 g
    Sucroza0,82 g0,58 g1,11 g
    Glucoza (dextroza)3,25 g2,22 g4,45 g
    Fructoza6,03 g5,41 g6,57 g
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca5 mg4 mg9 mg
    Fier, Fe0,07 mg--
    Magneziu, Mg4 mg4 mg6 mg
    Fosfor, P11 mg10 mg13 mg
    Potasiu, K90 mg80 mg102 mg
    Sodiu, Na---
    Zinc, Zn0,05 mg0,04 mg0,09 mg
    Cupru, Cu0,031 mg--
    Mangan, Mn0,038 mg0,029 mg0,065 mg
    Seleniu, Se---
    Vitamina C, total acid ascorbic4 mg--
    Tiamina, Vitamina B10,019 mg0,016 mg0,022 mg
    Riboflavina (Vitamina B2)0,028 mg0,015 mg0,038 mg
    Niacina0,091 mg--
    Acid pantothenic0,071 mg0,058 mg0,089 mg
    Vitamina B-60,037 mg0,029 mg0,045 mg
    Total folati---
    Acid folic---
    Folate, food---
    Folati, DFE---
    Colina (total)3,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI38 IU28 IU42 IU
    Vitamina A, RAE2 mcg_RAE1 mcg_RAE2 mcg_RAE
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,05 mg-0,09 mg
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg-0,01 mg
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)0,6 mcg0,4 mcg0,7 mcg
    Acizi grasi, total saturati0,021 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,017 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,005 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,037 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,031 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,007 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,001 g--
    Threonina0,006 g--
    Izoleucina0,006 g--
    Leucina0,014 g--
    Lizina0,013 g--
    Methionina0,001 g--
    Cistina0,001 g--
    Fenilalanina0,007 g--
    Tirozina0,001 g--
    Valina0,012 g--
    Arginina0,006 g--
    Histidina0,005 g--
    Alanina0,012 g--
    Acid aspartamic0,074 g--
    Acid glutamic0,026 g--
    Glicina0,009 g--
    Prolina0,006 g--
    Serina0,011 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten17 mcg11 mcg18 mcg
    Alfacaroten---
    Betacriptoxantina13 mcg9 mcg14 mcg
    Licopen---
    Luteina + zeaxantina18 mcg14 mcg19 mcg



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