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    Nutriţie / NutriBaza

    Mere, proaspete, fara coaja, gatite, la microunde
    Informatii nutritionale

    Categoria: Fructe si sucuri din fructe
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 170


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa84,63 g--
    Energie56 kcal--
    Energie234 kj--
    Proteine0,28 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,26 g--
    Carbohidrati, prin diferenta14,41 g--
    Fibre alimentare2,8 g--
    Total zaharuri11,61 g--
    Calciu, Ca5 mg--
    Fier, Fe0,17 mg--
    Magneziu, Mg3 mg--
    Fosfor, P8 mg--
    Potasiu, K93 mg--
    Sodiu, Na1 mg--
    Zinc, Zn0,04 mg--
    Cupru, Cu0,046 mg--
    Mangan, Mn0,142 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic0,3 mg--
    Tiamina, Vitamina B10,017 mg--
    Riboflavina (Vitamina B2)0,011 mg--
    Niacina0,061 mg--
    Acid pantothenic0,046 mg--
    Vitamina B-60,046 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Colina (total)3,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI40 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,05 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,7 mcg--
    Acizi grasi, total saturati0,068 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,056 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,017 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,016 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,122 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,101 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,021 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,003 g--
    Threonina0,01 g--
    Izoleucina0,011 g--
    Leucina0,017 g--
    Lizina0,018 g--
    Methionina0,003 g--
    Cistina0,004 g--
    Fenilalanina0,008 g--
    Tirozina0,005 g--
    Valina0,013 g--
    Arginina0,009 g--
    Histidina0,004 g--
    Alanina0,01 g--
    Acid aspartamic0,049 g--
    Acid glutamic0,029 g--
    Glicina0,011 g--
    Prolina0,01 g--
    Serina0,011 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten17 mcg--
    Alfacaroten---
    Betacriptoxantina13 mcg--
    Licopen---
    Luteina + zeaxantina21 mcg--



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