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    Nutriţie / NutriBaza

    Moluste, melci, cruzi
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,2 g--
    Energie90 kcal--
    Energie377 kj--
    Proteine16,1 g--
    Total lipide (grasimi)1,4 g--
    Cenusa1,3 g--
    Carbohidrati, prin diferenta2 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca10 mg--
    Fier, Fe3,5 mg--
    Magneziu, Mg250 mg--
    Fosfor, P272 mg--
    Potasiu, K382 mg--
    Sodiu, Na70 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,4 mg--
    Seleniu, Se27,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,01 mg--
    Riboflavina (Vitamina B2)0,12 mg--
    Niacina1,4 mg--
    Vitamina B-60,13 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-120,5 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI100 IU--
    Vitamina A, RAE30 mcg_RAE--
    Retinol30 mcg--
    Vitamina E (Alfa-Tocoferol)5 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,361 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,056 g--
    Acizi grasi saturati 16:00,249 g--
    Acizi grasi saturati 18:00,051 g--
    Acizi grasi, total mononesaturati0,259 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,048 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,211 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,252 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:40,015 g--
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,119 g--
    Acizi grasi polinesaturati 22:5 n-30,099 g--
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol50 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---