Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul mediu, crud, neimbogatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 195


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa12,89 g--
    Energie360 kcal--
    Energie1506 kj--
    Proteine6,61 g--
    Total lipide (grasimi)0,58 g--
    Cenusa0,58 g--
    Carbohidrati, prin diferenta79,34 g--
    Calciu, Ca9 mg--
    Fier, Fe0,8 mg--
    Magneziu, Mg35 mg--
    Fosfor, P108 mg--
    Potasiu, K86 mg--
    Sodiu, Na1 mg--
    Zinc, Zn1,16 mg--
    Cupru, Cu0,11 mg--
    Mangan, Mn1,1 mg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,048 mg--
    Niacina1,6 mg--
    Acid pantothenic1,342 mg--
    Vitamina B-60,145 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Vitamina B-12---
    Acizi grasi, total saturati0,158 g--
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,141 g--
    Acizi grasi saturati 18:00,011 g--
    Acizi grasi, total mononesaturati0,181 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,179 g--
    Acizi grasi, total polinesaturati0,155 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,128 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,027 g--
    Colesterol---
    Triptofan0,077 g--
    Threonina0,236 g--
    Izoleucina0,285 g--
    Leucina0,546 g--
    Lizina0,239 g--
    Methionina0,155 g--
    Cistina0,135 g--
    Fenilalanina0,353 g--
    Tirozina0,221 g--
    Valina0,403 g--
    Arginina0,551 g--
    Histidina0,155 g--
    Alanina0,383 g--
    Acid aspartamic0,621 g--
    Acid glutamic1,288 g--
    Glicina0,301 g--
    Prolina0,311 g--
    Serina0,347 g--



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