Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ou, intreg, gatit, jumari
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 220


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,15 g--
    Energie167 kcal--
    Energie697 kj--
    Proteine11,09 g--
    Total lipide (grasimi)12,21 g--
    Cenusa1,36 g--
    Carbohidrati, prin diferenta2,2 g--
    Fibre alimentare---
    Total zaharuri1,73 g--
    Sucroza0,08 g--
    Glucoza (dextroza)0,16 g--
    Fructoza0,08 g--
    Lactoza1,24 g--
    Maltoza0,08 g--
    Galactoza0,08 g--
    Calciu, Ca71 mg--
    Fier, Fe1,2 mg--
    Magneziu, Mg12 mg--
    Fosfor, P170 mg--
    Potasiu, K138 mg--
    Sodiu, Na280 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,014 mg--
    Mangan, Mn0,022 mg--
    Seleniu, Se22,5 mcg--
    Fluor, F4,8 mcg2 mcg11,6 mcg
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,052 mg--
    Riboflavina (Vitamina B2)0,437 mg--
    Niacina0,079 mg--
    Acid pantothenic1,007 mg--
    Vitamina B-60,118 mg--
    Total folati30 mcg--
    Acid folic---
    Folate, food30 mcg--
    Folati, DFE30 mcg_DFE--
    Colina (total)189,5 mg--
    Betaina0,6 mg--
    Vitamina B-120,77 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI526 IU--
    Vitamina A, RAE143 mcg_RAE--
    Retinol140 mcg--
    Vitamina E (Alfa-Tocoferol)1,09 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,03 mg--
    Gamma tocoferol2,12 mg--
    Delta tocoferol0,63 mg--
    Vitamina D34 IU--
    Vitamina K (filoquinona)4 mcg--
    Acizi grasi, total saturati3,679 g--
    Acizi grasi saturati 4:00,026 g--
    Acizi grasi saturati 6:00,016 g--
    Acizi grasi saturati 8:00,012 g--
    Acizi grasi saturati 10:00,024 g--
    Acizi grasi saturati 12:00,027 g--
    Acizi grasi saturati 14:00,122 g--
    Acizi grasi saturati 16:02,434 g--
    Acizi grasi saturati 18:00,981 g--
    Acizi grasi, total mononesaturati4,768 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,263 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,473 g--
    Acizi grasi mononesaturati 20:10,023 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,002 g--
    Acizi grasi, total polinesaturati2,148 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,916 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,083 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,116 g--
    Acizi grasi polinesaturati 20:5 n-30,003 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Acizi grasi, total trans0,596 g--
    Colesterol352 mg--
    Stigmasterol1 mg--
    Campesterol3 mg--
    Beta-sitosterol11 mg--
    Triptofan0,136 g--
    Threonina0,528 g--
    Izoleucina0,608 g--
    Leucina0,954 g--
    Lizina0,8 g--
    Methionina0,34 g--
    Cistina0,245 g--
    Fenilalanina0,583 g--
    Tirozina0,457 g--
    Valina0,678 g--
    Arginina0,644 g--
    Histidina0,264 g--
    Alanina0,598 g--
    Acid aspartamic1,09 g--
    Acid glutamic1,508 g--
    Glicina0,361 g--
    Prolina0,487 g--
    Serina0,806 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten33 mcg--
    Alfacaroten---
    Betacriptoxantina7 mcg--
    Licopen---
    Luteina + zeaxantina245 mcg--



    TE-AR MAI PUTEA INTERESA:

    Inlocuitor de ou, lichid
    Inlocuitor de ou, pudra
    Unt, fara sare
    Branza, parmezan, framantata
    Branza, obtinuta prin pasteurizare, americana, fara difosfat de sodiu
    Branza, obtinuta prin pasteurizare, svaiter, fara difosfat de sodiu
    Branza food, obtinuta prin pasteurizare, americana, cu difosfat de sodiu
    Branza tartinabila, obtinuta prin pasteurizare, americana, cu difosfat de sodiu
    Lapte, fara grasimi, fluid, fara adaos de vitamina A (fara grasimi sau degresat)
    Lapte, degresat, fluid, 2% grasime, cu adaos de solide lactate fara grasimi, fara adaos de vitamina A