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    Nutriţie / NutriBaza

    Picioare de broasca, crude
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,9 g--
    Energie73 kcal--
    Energie305 kj--
    Proteine16,4 g--
    Total lipide (grasimi)0,3 g--
    Cenusa1,4 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca18 mg--
    Fier, Fe1,5 mg--
    Magneziu, Mg20 mg--
    Fosfor, P147 mg--
    Potasiu, K285 mg--
    Sodiu, Na58 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,25 mg--
    Seleniu, Se14,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,14 mg--
    Riboflavina (Vitamina B2)0,25 mg--
    Niacina1,2 mg--
    Vitamina B-60,12 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-120,4 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI50 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol15 mcg--
    Vitamina E (Alfa-Tocoferol)1 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,076 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,054 g--
    Acizi grasi saturati 18:00,021 g--
    Acizi grasi, total mononesaturati0,053 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,044 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,102 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,031 g--
    Acizi grasi polinesaturati 20:5 n-30,014 g--
    Acizi grasi polinesaturati 22:5 n-30,007 g--
    Acizi grasi polinesaturati 22:6 n-30,02 g--
    Colesterol50 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---