Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Prajitura, chec, preparat comercial, fara grasimi
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa31 g--
    Energie283 kcal--
    Energie1184 kj--
    Proteine5,4 g--
    Total lipide (grasimi)1,2 g--
    Cenusa1,5 g--
    Carbohidrati, prin diferenta61 g--
    Fibre alimentare1,1 g--
    Total zaharuri34,34 g--
    Calciu, Ca43 mg--
    Fier, Fe2,06 mg--
    Magneziu, Mg10 mg--
    Fosfor, P146 mg--
    Potasiu, K110 mg--
    Sodiu, Na341 mg--
    Zinc, Zn0,31 mg--
    Cupru, Cu0,058 mg--
    Mangan, Mn0,137 mg--
    Seleniu, Se5,3 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,125 mg--
    Riboflavina (Vitamina B2)0,302 mg--
    Niacina0,686 mg--
    Acid pantothenic0,346 mg--
    Vitamina B-60,012 mg--
    Total folati43 mcg--
    Acid folic39 mcg--
    Folate, food4 mcg--
    Folati, DFE70 mcg_DFE--
    Colina (total)6,8 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI95 IU--
    Vitamina A, RAE29 mcg_RAE--
    Retinol29 mcg--
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,259 g--
    Acizi grasi saturati 4:00,006 g--
    Acizi grasi saturati 6:00,004 g--
    Acizi grasi saturati 8:00,002 g--
    Acizi grasi saturati 10:00,005 g--
    Acizi grasi saturati 12:00,006 g--
    Acizi grasi saturati 14:00,02 g--
    Acizi grasi saturati 16:00,18 g--
    Acizi grasi saturati 18:00,029 g--
    Acizi grasi, total mononesaturati0,166 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,159 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,424 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,398 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,026 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,07 g--
    Threonina0,214 g--
    Izoleucina0,275 g--
    Leucina0,434 g--
    Lizina0,318 g--
    Methionina0,149 g--
    Cistina0,122 g--
    Fenilalanina0,288 g--
    Tirozina0,197 g--
    Valina0,312 g--
    Arginina0,256 g--
    Histidina0,12 g--
    Alanina0,251 g--
    Acid aspartamic0,434 g--
    Acid glutamic1,069 g--
    Glicina0,178 g--
    Prolina0,358 g--
    Serina0,333 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina2 mcg--



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