Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Rulada de curcan, carne de culoare deschisa si inchisa
    Informatii nutritionale

    Categoria: Carnati si conserve de carne
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,15 g--
    Energie149 kcal--
    Energie623 kj--
    Proteine18,14 g--
    Total lipide (grasimi)6,99 g--
    Cenusa2,6 g--
    Carbohidrati, prin diferenta2,13 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca32 mg--
    Fier, Fe1,35 mg--
    Magneziu, Mg18 mg--
    Fosfor, P168 mg--
    Potasiu, K270 mg--
    Sodiu, Na586 mg--
    Zinc, Zn2 mg--
    Cupru, Cu0,07 mg--
    Mangan, Mn0,013 mg--
    Seleniu, Se29,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,091 mg--
    Riboflavina (Vitamina B2)0,284 mg--
    Niacina4,8 mg--
    Acid pantothenic0,57 mg--
    Vitamina B-60,27 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)41,3 mg--
    Betaina3,7 mg--
    Vitamina B-120,23 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,34 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati2,04 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:01,25 g--
    Acizi grasi saturati 18:00,5 g--
    Acizi grasi, total mononesaturati2,3 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,38 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,87 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati1,78 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,48 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,08 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,14 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Colesterol55 mg--
    Fitosteroli---
    Triptofan0,2 g--
    Threonina0,792 g--
    Izoleucina0,909 g--
    Leucina1,409 g--
    Lizina1,649 g--
    Methionina0,51 g--
    Cistina0,2 g--
    Fenilalanina0,71 g--
    Tirozina0,687 g--
    Valina0,944 g--
    Arginina1,279 g--
    Histidina0,545 g--
    Alanina1,158 g--
    Acid aspartamic1,749 g--
    Acid glutamic2,893 g--
    Glicina1,094 g--
    Prolina0,846 g--
    Serina0,8 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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