Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Seminte, seminte de dovleac si dovlecel, intregi, prajite, cu adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 64


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa4,5 g--
    Energie446 kcal--
    Energie1866 kj--
    Proteine18,55 g--
    Total lipide (grasimi)19,4 g--
    Cenusa3,8 g--
    Carbohidrati, prin diferenta53,75 g--
    Calciu, Ca55 mg--
    Fier, Fe3,31 mg--
    Magneziu, Mg262 mg--
    Fosfor, P92 mg--
    Potasiu, K919 mg--
    Sodiu, Na575 mg--
    Zinc, Zn10,3 mg--
    Cupru, Cu0,69 mg--
    Mangan, Mn0,496 mg--
    Vitamina C, total acid ascorbic0,3 mg--
    Tiamina, Vitamina B10,034 mg--
    Riboflavina (Vitamina B2)0,052 mg--
    Niacina0,286 mg--
    Acid pantothenic0,056 mg--
    Vitamina B-60,037 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)39,1 mg--
    Betaina0,3 mg--
    Vitamina B-12---
    Vitamina A, UI62 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati3,67 g--
    Acizi grasi saturati 12:00,019 g--
    Acizi grasi saturati 14:00,022 g--
    Acizi grasi saturati 16:02,374 g--
    Acizi grasi saturati 18:01,189 g--
    Acizi grasi, total mononesaturati6,032 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,042 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,985 g--
    Acizi grasi, total polinesaturati8,844 g--
    Acizi grasi polinesaturati 18:2 nediferentiati8,759 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,077 g--
    Colesterol---
    Triptofan0,326 g--
    Threonina0,683 g--
    Izoleucina0,956 g--
    Leucina1,572 g--
    Lizina1,386 g--
    Methionina0,417 g--
    Cistina0,228 g--
    Fenilalanina0,924 g--
    Tirozina0,77 g--
    Valina1,491 g--
    Arginina3,049 g--
    Histidina0,515 g--
    Alanina0,875 g--
    Acid aspartamic1,873 g--
    Acid glutamic3,262 g--
    Glicina1,358 g--
    Prolina0,756 g--
    Serina0,868 g--