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    Nutriţie / NutriBaza

    Testoase, verzi, crude
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa78,5 g--
    Energie89 kcal--
    Energie372 kj--
    Proteine19,8 g--
    Total lipide (grasimi)0,5 g--
    Cenusa1,2 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca118 mg--
    Fier, Fe1,4 mg--
    Magneziu, Mg20 mg--
    Fosfor, P180 mg--
    Potasiu, K230 mg--
    Sodiu, Na68 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,25 mg--
    Seleniu, Se16,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,12 mg--
    Riboflavina (Vitamina B2)0,15 mg--
    Niacina1,1 mg--
    Vitamina B-60,12 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-121 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI100 IU--
    Vitamina A, RAE30 mcg_RAE--
    Retinol30 mcg--
    Vitamina E (Alfa-Tocoferol)0,5 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,127 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,09 g--
    Acizi grasi saturati 18:00,035 g--
    Acizi grasi, total mononesaturati0,088 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,015 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,073 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,17 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,033 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,052 g--
    Acizi grasi polinesaturati 20:5 n-30,023 g--
    Acizi grasi polinesaturati 22:5 n-30,012 g--
    Acizi grasi polinesaturati 22:6 n-30,033 g--
    Colesterol50 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---