Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Uscatele, salatine, fara grasimi, cu continut scazut de sodiu
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 15


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa3,4 g--
    Energie393 kcal--
    Energie1644 kj--
    Proteine10,5 g--
    Total lipide (grasimi)1,6 g--
    Cenusa2,2 g--
    Carbohidrati, prin diferenta82,3 g--
    Fibre alimentare2,7 g--
    Total zaharuri0,38 g--
    Calciu, Ca22 mg--
    Fier, Fe7,72 mg--
    Magneziu, Mg26 mg--
    Fosfor, P113 mg--
    Potasiu, K115 mg--
    Sodiu, Na636 mg--
    Zinc, Zn0,94 mg--
    Cupru, Cu0,145 mg--
    Mangan, Mn0,637 mg--
    Seleniu, Se21,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,518 mg--
    Riboflavina (Vitamina B2)0,59 mg--
    Niacina5,714 mg--
    Acid pantothenic0,39 mg--
    Vitamina B-60,085 mg--
    Total folati124 mcg--
    Acid folic111 mcg--
    Folate, food13 mcg--
    Folati, DFE202 mcg_DFE--
    Colina (total)19,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,12 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4,9 mcg--
    Acizi grasi, total saturati0,244 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,228 g--
    Acizi grasi saturati 18:00,01 g--
    Acizi grasi, total mononesaturati0,142 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,138 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,685 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,647 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,038 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,138 g--
    Threonina0,287 g--
    Izoleucina0,378 g--
    Leucina0,716 g--
    Lizina0,29 g--
    Methionina0,18 g--
    Cistina0,224 g--
    Fenilalanina0,514 g--
    Tirozina0,309 g--
    Valina0,439 g--
    Arginina0,413 g--
    Histidina0,224 g--
    Alanina0,327 g--
    Acid aspartamic0,443 g--
    Acid glutamic3,494 g--
    Glicina0,367 g--
    Prolina1,19 g--
    Serina0,536 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina9 mcg--



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