Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanat, caprioara, carne tocata, gatita, la cuptor
    Informatii nutritionale

    Alte denumiri uzuale: carne de vanat
    Denumirea stiinţifică: Cervus elaphus, Dama dama
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 93


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,23 g62,5 g65,3 g
    Energie187 kcal--
    Energie783 kj--
    Proteine26,45 g25,6 g27,5 g
    Total lipide (grasimi)8,22 g7,3 g9,4 g
    Cenusa1,07 g0,9 g1,2 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca14 mg11 mg17 mg
    Fier, Fe3,35 mg3,14 mg3,54 mg
    Magneziu, Mg24 mg23 mg24 mg
    Fosfor, P228 mg222 mg231 mg
    Potasiu, K364 mg356 mg369 mg
    Sodiu, Na78 mg75 mg82 mg
    Zinc, Zn5,2 mg4,99 mg5,41 mg
    Cupru, Cu0,1 mg0,01 mg0,15 mg
    Mangan, Mn0,013 mg0,012 mg0,013 mg
    Seleniu, Se10,3 mcg6 mcg17 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,503 mg0,16 mg0,7 mg
    Riboflavina (Vitamina B2)0,327 mg0,31 mg0,34 mg
    Niacina9,257 mg6,22 mg14,7 mg
    Acid pantothenic0,76 mg--
    Vitamina B-60,468 mg0,441 mg0,512 mg
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)101,9 mg--
    Betaina13,4 mg--
    Vitamina B-122,32 mcg1,78 mcg3,36 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,68 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,4 mcg--
    Acizi grasi, total saturati3,993 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,011 g-0,019 g
    Acizi grasi saturati 14:00,32 g0,237 g0,436 g
    Acizi grasi saturati 15:00,086 g0,057 g0,114 g
    Acizi grasi saturati 16:01,769 g1,448 g2,134 g
    Acizi grasi saturati 17:00,096 g0,067 g0,124 g
    Acizi grasi saturati 18:01,691 g1,321 g2,106 g
    Acizi grasi saturati 20:00,019 g0,01 g0,029 g
    Acizi grasi saturati 22:00,002 g-0,01 g
    Acizi grasi, total mononesaturati1,939 g--
    Acizi grasi mononesaturati 14:10,064 g0,019 g0,142 g
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,291 g0,114 g0,562 g
    Acizi grasi mononesaturati 17:10,031 g0,029 g0,038 g
    Acizi grasi mononesaturati 18:1 nediferentiati1,545 g1,282 g1,77 g
    Acizi grasi mononesaturati 20:10,008 g-0,019 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,444 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,262 g0,249 g0,277 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,098 g0,057 g0,134 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,004 g-0,01 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,081 g0,077 g0,086 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol98 mg94 mg101 mg
    Triptofan0,234 g--
    Threonina0,998 g--
    Izoleucina1,133 g--
    Leucina2,008 g--
    Lizina2,143 g--
    Methionina0,616 g--
    Cistina0,246 g--
    Fenilalanina0,998 g--
    Tirozina0,825 g--
    Valina1,281 g--
    Arginina1,576 g--
    Histidina0,788 g--
    Alanina1,54 g--
    Acid aspartamic2,291 g--
    Acid glutamic3,744 g--
    Glicina1,441 g--
    Prolina1,158 g--
    Serina0,911 g--
    Hidroxiprolina0,382 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---