Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanat, caprioara, partea superioara a coapsei, doar carne slaba separabila, 1" biftec, gatita la cuptor
    Informatii nutritionale

    Alte denumiri uzuale: carne de vanat
    Denumirea stiinţifică: Cervus elaphus, Dama dama
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 102


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,1 g65,7 g67,3 g
    Energie152 kcal--
    Energie635 kj--
    Proteine31,47 g30,6 g32,5 g
    Total lipide (grasimi)1,92 g1,7 g2,1 g
    Cenusa1,2 g1,1 g1,4 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca4 mg4 mg5 mg
    Fier, Fe4,23 mg3,32 mg4,86 mg
    Magneziu, Mg30 mg29 mg31 mg
    Fosfor, P272 mg263 mg279 mg
    Potasiu, K377 mg346 mg404 mg
    Sodiu, Na45 mg40 mg51 mg
    Zinc, Zn3,67 mg2,74 mg4,49 mg
    Cupru, Cu0,272 mg0,24 mg0,306 mg
    Mangan, Mn0,018 mg0,015 mg0,021 mg
    Seleniu, Se11,3 mcg9 mcg13 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,25 mg0,2 mg0,28 mg
    Riboflavina (Vitamina B2)0,5 mg0,4 mg0,59 mg
    Niacina8,4 mg6,59 mg9,91 mg
    Acid pantothenic0,904 mg--
    Vitamina B-60,71 mg0,662 mg0,767 mg
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-122,27 mcg1,57 mcg3,22 mcg
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,64 mg--
    Acizi grasi, total saturati1,03 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:00,066 g--
    Acizi grasi saturati 15:00,027 g--
    Acizi grasi saturati 16:00,406 g--
    Acizi grasi saturati 17:00,03 g--
    Acizi grasi saturati 18:00,494 g--
    Acizi grasi saturati 20:00,006 g--
    Acizi grasi saturati 22:00,001 g--
    Acizi grasi, total mononesaturati0,412 g--
    Acizi grasi mononesaturati 14:10,005 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,033 g--
    Acizi grasi mononesaturati 17:10,007 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,367 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,121 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,069 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,02 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol85 mg78 mg92 mg
    Triptofan0,282 g--
    Threonina1,204 g--
    Izoleucina1,368 g--
    Leucina2,423 g--
    Lizina2,587 g--
    Methionina0,743 g--
    Cistina0,297 g--
    Fenilalanina1,204 g--
    Tirozina0,996 g--
    Valina1,546 g--
    Arginina1,903 g--
    Histidina0,951 g--
    Alanina1,858 g--
    Acid aspartamic2,765 g--
    Acid glutamic4,52 g--
    Glicina1,739 g--
    Prolina1,397 g--
    Serina1,1 g--
    Hidroxiprolina0,461 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---