Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanat, elan, carne tocata, cruda
    Informatii nutritionale

    Denumirea stiinţifică: Cervus elaphus
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,84 g66,5 g71 g
    Energie172 kcal--
    Energie722 kj--
    Proteine21,76 g20,5 g22,4 g
    Total lipide (grasimi)8,82 g5,9 g13,5 g
    Cenusa1,04 g0,8 g1,2 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca12 mg8 mg17 mg
    Fier, Fe2,75 mg2,55 mg3 mg
    Magneziu, Mg22 mg21 mg22 mg
    Fosfor, P195 mg193 mg199 mg
    Potasiu, K322 mg317 mg325 mg
    Sodiu, Na79 mg74 mg85 mg
    Zinc, Zn5,4 mg5,15 mg5,53 mg
    Cupru, Cu0,15 mg0,125 mg0,199 mg
    Mangan, Mn0,023 mg0,01 mg0,045 mg
    Seleniu, Se8 mcg-16 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,125 mg0,12 mg0,13 mg
    Riboflavina (Vitamina B2)0,26 mg0,24 mg0,28 mg
    Niacina4,89 mg4,38 mg5,4 mg
    Acid pantothenic0,96 mg--
    Vitamina B-60,336 mg0,268 mg0,404 mg
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-122,13 mcg2,01 mcg2,25 mcg
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,28 mg--
    Acizi grasi, total saturati3,469 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,005 g--
    Acizi grasi saturati 10:00,005 g--
    Acizi grasi saturati 12:00,009 g--
    Acizi grasi saturati 14:00,339 g--
    Acizi grasi saturati 15:00,043 g--
    Acizi grasi saturati 16:02,029 g--
    Acizi grasi saturati 17:00,053 g--
    Acizi grasi saturati 18:00,981 g--
    Acizi grasi saturati 20:00,005 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,507 g--
    Acizi grasi mononesaturati 14:10,11 g--
    Acizi grasi mononesaturati 15:10,01 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,678 g--
    Acizi grasi mononesaturati 17:10,029 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,656 g--
    Acizi grasi mononesaturati 20:10,024 g--
    Acizi grasi, total polinesaturati0,415 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,251 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,072 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,005 g--
    Acizi grasi polinesaturati 20:2 n-6 c,c0,005 g--
    Acizi grasi polinesaturati 20:3 nediferentiati0,005 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,078 g--
    Colesterol66 mg--
    Triptofan0,194 g--
    Threonina0,874 g--
    Izoleucina0,913 g--
    Leucina1,622 g--
    Lizina1,778 g--
    Methionina0,534 g--
    Cistina0,214 g--
    Fenilalanina0,797 g--
    Tirozina0,68 g--
    Valina1,01 g--
    Arginina1,302 g--
    Histidina0,67 g--
    Alanina1,214 g--
    Acid aspartamic1,826 g--
    Acid glutamic3,089 g--
    Glicina1,107 g--
    Prolina0,923 g--
    Serina0,777 g--
    Hidroxiprolina0,204 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---