Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza acra, conservata, cu continut scazut de sodiu
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 142


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,5 g--
    Energie22 kcal--
    Energie92 kj--
    Proteine0,9 g--
    Total lipide (grasimi)0,1 g--
    Cenusa2,15 g--
    Carbohidrati, prin diferenta4,35 g--
    Fibre alimentare2,5 g--
    Total zaharuri1,78 g--
    Calciu, Ca30 mg--
    Fier, Fe1,47 mg--
    Magneziu, Mg13 mg--
    Fosfor, P20 mg--
    Potasiu, K170 mg--
    Sodiu, Na308 mg--
    Zinc, Zn0,19 mg--
    Cupru, Cu0,096 mg--
    Mangan, Mn0,151 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic14,7 mg--
    Tiamina, Vitamina B10,02 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina0,14 mg--
    Acid pantothenic0,093 mg--
    Vitamina B-60,09 mg--
    Total folati24 mcg--
    Acid folic---
    Folate, food24 mcg--
    Folati, DFE24 mcg_DFE--
    Colina (total)10,4 mg--
    Betaina0,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI18 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)13 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,001 g--
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,021 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,01 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,01 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,051 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,026 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,025 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten8 mcg--
    Alfacaroten5 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina295 mcg--