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    Nutriţie / NutriBaza

    Vita, coapsa, capatul coapsei, carne slaba si grasimi separabile, sortate dupa 0" grasime, toate categoriile, crude
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv
    Procent parte necomestibilă: 4%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,01 g--
    Energie151 kcal--
    Energie630 kj--
    Proteine20,48 g--
    Total lipide (grasimi)7,01 g--
    Cenusa1 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca19 mg--
    Fier, Fe1,69 mg--
    Magneziu, Mg22 mg--
    Fosfor, P194 mg--
    Potasiu, K318 mg--
    Sodiu, Na55 mg--
    Zinc, Zn3,72 mg--
    Cupru, Cu0,088 mg--
    Mangan, Mn0,012 mg--
    Seleniu, Se24,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,081 mg--
    Riboflavina (Vitamina B2)0,125 mg--
    Niacina6,119 mg--
    Acid pantothenic0,589 mg--
    Vitamina B-60,607 mg--
    Total folati11 mcg--
    Folate, food11 mcg--
    Vitamina B-121,48 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,3 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati2,778 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,021 g--
    Acizi grasi saturati 12:00,016 g--
    Acizi grasi saturati 14:00,218 g--
    Acizi grasi saturati 16:01,678 g--
    Acizi grasi saturati 18:00,844 g--
    Acizi grasi, total mononesaturati3,011 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,351 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,65 g--
    Acizi grasi mononesaturati 20:10,011 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,276 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,181 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,085 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,011 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol35 mg--
    Triptofan0,135 g--
    Threonina0,818 g--
    Izoleucina0,932 g--
    Leucina1,629 g--
    Lizina1,731 g--
    Methionina0,533 g--
    Cistina0,264 g--
    Fenilalanina0,809 g--
    Tirozina0,653 g--
    Valina1,016 g--
    Arginina1,324 g--
    Histidina0,654 g--
    Alanina1,245 g--
    Acid aspartamic1,866 g--
    Acid glutamic3,075 g--
    Glicina1,247 g--
    Prolina0,976 g--
    Serina0,807 g--
    Hidroxiprolina0,215 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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