Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ardei, dulce, rosu, congelat, tocat, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,7 g--
    Energie16 kcal--
    Energie65 kj--
    Proteine0,95 g--
    Total lipide (grasimi)0,18 g--
    Cenusa0,86 g--
    Carbohidrati, prin diferenta3,31 g--
    Total zaharuri2,86 g--
    Calciu, Ca8 mg--
    Fier, Fe0,52 mg--
    Magneziu, Mg7 mg--
    Fosfor, P13 mg--
    Potasiu, K72 mg--
    Sodiu, Na4 mg--
    Zinc, Zn0,05 mg--
    Cupru, Cu0,044 mg--
    Mangan, Mn0,097 mg--
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic41,2 mg--
    Tiamina, Vitamina B10,051 mg--
    Riboflavina (Vitamina B2)0,031 mg--
    Niacina1,082 mg--
    Acid pantothenic0,023 mg--
    Vitamina B-60,108 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI3583 IU--
    Vitamina A, RAE179 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,08 mg--
    Vitamina K (filoquinona)3,4 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,02 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,012 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi, total polinesaturati0,097 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,088 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Colesterol---
    Triptofan0,011 g--
    Threonina0,039 g--
    Izoleucina0,02 g--
    Leucina0,034 g--
    Lizina0,034 g--
    Methionina0,005 g--
    Cistina0,018 g--
    Fenilalanina0,048 g--
    Tirozina0,009 g--
    Valina0,029 g--
    Arginina0,034 g--
    Histidina0,016 g--
    Alanina0,025 g--
    Acid aspartamic0,272 g--
    Acid glutamic0,202 g--
    Glicina0,027 g--
    Prolina0,023 g--
    Serina0,048 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1457 mcg--
    Alfacaroten36 mcg--
    Betacriptoxantina1350 mcg--
    Licopen---
    Luteina + zeaxantina209 mcg--



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