Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ardei, dulce, verde, congelat, tocat, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,7 g--
    Energie18 kcal--
    Energie75 kj--
    Proteine0,95 g--
    Total lipide (grasimi)0,18 g--
    Cenusa0,27 g--
    Carbohidrati, prin diferenta3,9 g--
    Fibre alimentare0,9 g--
    Calciu, Ca8 mg--
    Fier, Fe0,52 mg--
    Magneziu, Mg7 mg--
    Fosfor, P13 mg--
    Potasiu, K72 mg--
    Sodiu, Na4 mg--
    Zinc, Zn0,05 mg--
    Cupru, Cu0,044 mg--
    Mangan, Mn0,097 mg--
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic41,2 mg--
    Tiamina, Vitamina B10,051 mg--
    Riboflavina (Vitamina B2)0,031 mg--
    Niacina1,082 mg--
    Acid pantothenic0,023 mg--
    Vitamina B-60,108 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI290 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,027 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,02 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,012 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi, total polinesaturati0,099 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,09 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Colesterol---
    Triptofan0,012 g--
    Threonina0,035 g--
    Izoleucina0,031 g--
    Leucina0,049 g--
    Lizina0,042 g--
    Methionina0,011 g--
    Cistina0,018 g--
    Fenilalanina0,029 g--
    Tirozina0,02 g--
    Valina0,04 g--
    Arginina0,045 g--
    Histidina0,019 g--
    Alanina0,039 g--
    Acid aspartamic0,135 g--
    Acid glutamic0,125 g--
    Glicina0,035 g--
    Prolina0,041 g--
    Serina0,038 g--



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