Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Broccoli, frunze, crude
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa90,69 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine2,98 g--
    Total lipide (grasimi)0,35 g--
    Cenusa0,92 g--
    Carbohidrati, prin diferenta5,24 g--
    Calciu, Ca48 mg--
    Fier, Fe0,88 mg--
    Magneziu, Mg25 mg--
    Fosfor, P66 mg--
    Potasiu, K325 mg--
    Sodiu, Na27 mg--
    Zinc, Zn0,4 mg--
    Cupru, Cu0,045 mg--
    Mangan, Mn0,229 mg--
    Seleniu, Se3 mcg--
    Vitamina C, total acid ascorbic93,2 mg--
    Tiamina, Vitamina B10,065 mg--
    Riboflavina (Vitamina B2)0,119 mg--
    Niacina0,638 mg--
    Acid pantothenic0,535 mg--
    Vitamina B-60,159 mg--
    Total folati71 mcg--
    Acid folic---
    Folate, food71 mcg--
    Folati, DFE71 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI16000 IU--
    Vitamina A, RAE800 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,054 g--
    Acizi grasi saturati 16:00,047 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,024 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,024 g--
    Acizi grasi, total polinesaturati0,167 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,038 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,129 g--
    Colesterol---
    Triptofan0,029 g--
    Threonina0,091 g--
    Izoleucina0,109 g--
    Leucina0,131 g--
    Lizina0,141 g--
    Methionina0,034 g--
    Cistina0,02 g--
    Fenilalanina0,084 g--
    Tirozina0,063 g--
    Valina0,128 g--
    Arginina0,145 g--
    Histidina0,05 g--
    Alanina0,118 g--
    Acid aspartamic0,213 g--
    Acid glutamic0,375 g--
    Glicina0,095 g--
    Prolina0,114 g--
    Serina0,1 g--



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