Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cereale, uruiala de porumb, alba, preparata obisnuit si rapid, neimbogatita, uscata
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 156


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10 g--
    Energie371 kcal--
    Energie1552 kj--
    Proteine8,8 g--
    Total lipide (grasimi)1,2 g--
    Cenusa0,4 g--
    Carbohidrati, prin diferenta79,6 g--
    Fibre alimentare1,6 g--
    Total zaharuri0,64 g--
    Calciu, Ca2 mg--
    Fier, Fe1 mg--
    Magneziu, Mg27 mg--
    Fosfor, P73 mg--
    Potasiu, K137 mg--
    Sodiu, Na1 mg--
    Zinc, Zn0,41 mg--
    Cupru, Cu0,075 mg--
    Mangan, Mn0,106 mg--
    Seleniu, Se17 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,13 mg--
    Riboflavina (Vitamina B2)0,04 mg--
    Niacina1,2 mg--
    Acid pantothenic0,485 mg--
    Vitamina B-60,147 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,155 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,135 g--
    Acizi grasi saturati 18:00,018 g--
    Acizi grasi, total mononesaturati0,3 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,296 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,516 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,502 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,062 g--
    Threonina0,33 g--
    Izoleucina0,314 g--
    Leucina1,076 g--
    Lizina0,247 g--
    Methionina0,184 g--
    Cistina0,158 g--
    Fenilalanina0,431 g--
    Tirozina0,357 g--
    Valina0,444 g--
    Arginina0,437 g--
    Histidina0,268 g--
    Alanina0,656 g--
    Acid aspartamic0,61 g--
    Acid glutamic1,647 g--
    Glicina0,36 g--
    Prolina0,765 g--
    Serina0,417 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina5 mcg--



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