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    Nutriţie / NutriBaza

    Dovlecel, de vara, toate varietatile, gatit, fiert, scurs, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,7 g--
    Energie20 kcal--
    Energie84 kj--
    Proteine0,91 g--
    Total lipide (grasimi)0,31 g--
    Cenusa0,77 g--
    Carbohidrati, prin diferenta4,31 g--
    Fibre alimentare1,4 g--
    Total zaharuri2,59 g--
    Calciu, Ca27 mg--
    Fier, Fe0,36 mg--
    Magneziu, Mg24 mg--
    Fosfor, P39 mg--
    Potasiu, K192 mg--
    Sodiu, Na237 mg--
    Zinc, Zn0,39 mg--
    Cupru, Cu0,103 mg--
    Mangan, Mn0,213 mg--
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic5,5 mg--
    Tiamina, Vitamina B10,044 mg--
    Riboflavina (Vitamina B2)0,041 mg--
    Niacina0,513 mg--
    Acid pantothenic0,137 mg--
    Vitamina B-60,065 mg--
    Total folati20 mcg--
    Acid folic---
    Folate, food20 mcg--
    Folati, DFE20 mcg_DFE--
    Colina (total)7,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI212 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,5 mcg--
    Acizi grasi, total saturati0,064 g--
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,056 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,023 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,021 g--
    Acizi grasi, total polinesaturati0,131 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,049 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,082 g--
    Colesterol---
    Triptofan0,008 g--
    Threonina0,022 g--
    Izoleucina0,033 g--
    Leucina0,053 g--
    Lizina0,05 g--
    Methionina0,013 g--
    Cistina0,01 g--
    Fenilalanina0,032 g--
    Tirozina0,024 g--
    Valina0,041 g--
    Arginina0,038 g--
    Histidina0,02 g--
    Alanina0,048 g--
    Acid aspartamic0,111 g--
    Acid glutamic0,097 g--
    Glicina0,034 g--
    Prolina0,028 g--
    Serina0,037 g--
    Cofeina---
    Teobromina---
    Betacaroten127 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina2249 mcg--



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