Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, alb, conservat, boabe intregi, ambalat obisnuit, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 128


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,34 g--
    Energie64 kcal--
    Energie268 kj--
    Proteine1,95 g--
    Total lipide (grasimi)0,5 g--
    Cenusa0,8 g--
    Carbohidrati, prin diferenta15,41 g--
    Fibre alimentare1,7 g--
    Calciu, Ca4 mg--
    Fier, Fe0,41 mg--
    Magneziu, Mg16 mg--
    Fosfor, P51 mg--
    Potasiu, K164 mg--
    Sodiu, Na213 mg--
    Zinc, Zn0,36 mg--
    Cupru, Cu0,056 mg--
    Mangan, Mn0,033 mg--
    Seleniu, Se0,6 mcg--
    Fluor, F18 mcg--
    Vitamina C, total acid ascorbic5,5 mg--
    Tiamina, Vitamina B10,026 mg--
    Riboflavina (Vitamina B2)0,061 mg--
    Niacina0,939 mg--
    Acid pantothenic0,522 mg--
    Vitamina B-60,037 mg--
    Total folati38 mcg--
    Acid folic---
    Folate, food38 mcg--
    Folati, DFE38 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,077 g--
    Acizi grasi saturati 16:00,071 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,144 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,144 g--
    Acizi grasi, total polinesaturati0,233 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,227 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,007 g--
    Colesterol---
    Triptofan0,014 g--
    Threonina0,078 g--
    Izoleucina0,078 g--
    Leucina0,21 g--
    Lizina0,082 g--
    Methionina0,04 g--
    Cistina0,016 g--
    Fenilalanina0,09 g--
    Tirozina0,074 g--
    Valina0,112 g--
    Arginina0,079 g--
    Histidina0,053 g--
    Alanina0,178 g--
    Acid aspartamic0,148 g--
    Acid glutamic0,385 g--
    Glicina0,076 g--
    Prolina0,177 g--
    Serina0,092 g--
    Licopen---



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