Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ardei, dulce, rosu, congelat, tocat, nepreparat
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,96 g--
    Energie20 kcal--
    Energie84 kj--
    Proteine1,08 g--
    Total lipide (grasimi)0,21 g--
    Cenusa0,3 g--
    Carbohidrati, prin diferenta4,45 g--
    Fibre alimentare1,6 g--
    Total zaharuri3,26 g--
    Calciu, Ca9 mg--
    Fier, Fe0,62 mg--
    Magneziu, Mg8 mg--
    Fosfor, P17 mg--
    Potasiu, K91 mg--
    Sodiu, Na5 mg--
    Zinc, Zn0,06 mg--
    Cupru, Cu0,053 mg--
    Mangan, Mn0,117 mg--
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic58,7 mg--
    Tiamina, Vitamina B10,069 mg--
    Riboflavina (Vitamina B2)0,038 mg--
    Niacina1,37 mg--
    Acid pantothenic0,03 mg--
    Vitamina B-60,137 mg--
    Total folati14 mcg--
    Acid folic---
    Folate, food14 mcg--
    Folati, DFE14 mcg_DFE--
    Colina (total)4,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2428 IU--
    Vitamina A, RAE121 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,23 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,8 mcg--
    Acizi grasi, total saturati0,031 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,023 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,113 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,102 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,014 g--
    Threonina0,04 g--
    Izoleucina0,035 g--
    Leucina0,056 g--
    Lizina0,048 g--
    Methionina0,013 g--
    Cistina0,021 g--
    Fenilalanina0,033 g--
    Tirozina0,022 g--
    Valina0,045 g--
    Arginina0,052 g--
    Histidina0,022 g--
    Alanina0,044 g--
    Acid aspartamic0,154 g--
    Acid glutamic0,142 g--
    Glicina0,04 g--
    Prolina0,047 g--
    Serina0,043 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1259 mcg--
    Alfacaroten15 mcg--
    Betacriptoxantina380 mcg--
    Licopen---
    Luteina + zeaxantina39 mcg--



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