Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, cataratoare, galbena, conservata, ambalata obisnuit, partea solida scursa
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,3 g--
    Energie20 kcal--
    Energie82 kj--
    Proteine1,15 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,95 g--
    Carbohidrati, prin diferenta4,5 g--
    Fibre alimentare1,3 g--
    Total zaharuri0,96 g--
    Calciu, Ca26 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg13 mg--
    Fosfor, P19 mg--
    Potasiu, K109 mg--
    Sodiu, Na251 mg--
    Zinc, Zn0,29 mg--
    Cupru, Cu0,038 mg--
    Mangan, Mn0,2 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic4,8 mg--
    Tiamina, Vitamina B10,015 mg--
    Riboflavina (Vitamina B2)0,056 mg--
    Niacina0,201 mg--
    Acid pantothenic0,129 mg--
    Vitamina B-60,037 mg--
    Total folati32 mcg--
    Acid folic---
    Folate, food32 mcg--
    Folati, DFE32 mcg_DFE--
    Colina (total)10,5 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI105 IU--
    Vitamina A, RAE5 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)9,9 mcg--
    Acizi grasi, total saturati0,022 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,019 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,004 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,051 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,031 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,012 g--
    Threonina0,05 g--
    Izoleucina0,042 g--
    Leucina0,071 g--
    Lizina0,055 g--
    Methionina0,014 g--
    Cistina0,011 g--
    Fenilalanina0,042 g--
    Tirozina0,027 g--
    Valina0,057 g--
    Arginina0,046 g--
    Histidina0,022 g--
    Alanina0,053 g--
    Acid aspartamic0,161 g--
    Acid glutamic0,118 g--
    Glicina0,041 g--
    Prolina0,043 g--
    Serina0,063 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten63 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina441 mcg--



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