Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, galbena, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,98 g--
    Energie144 kcal--
    Energie602 kj--
    Proteine9,16 g--
    Total lipide (grasimi)1,08 g--
    Cenusa1,5 g--
    Carbohidrati, prin diferenta25,27 g--
    Fibre alimentare10,4 g--
    Calciu, Ca62 mg--
    Fier, Fe2,48 mg--
    Magneziu, Mg74 mg--
    Fosfor, P183 mg--
    Potasiu, K325 mg--
    Sodiu, Na241 mg--
    Zinc, Zn1,06 mg--
    Cupru, Cu0,186 mg--
    Mangan, Mn0,455 mg--
    Seleniu, Se1,3 mcg--
    Vitamina C, total acid ascorbic1,8 mg--
    Tiamina, Vitamina B10,187 mg--
    Riboflavina (Vitamina B2)0,103 mg--
    Niacina0,708 mg--
    Acid pantothenic0,229 mg--
    Vitamina B-60,129 mg--
    Total folati81 mcg--
    Acid folic---
    Folate, food81 mcg--
    Folati, DFE81 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,279 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,262 g--
    Acizi grasi saturati 18:00,017 g--
    Acizi grasi, total mononesaturati0,094 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,094 g--
    Acizi grasi, total polinesaturati0,466 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,253 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,212 g--
    Colesterol---
    Triptofan0,108 g--
    Threonina0,386 g--
    Izoleucina0,405 g--
    Leucina0,732 g--
    Lizina0,629 g--
    Methionina0,138 g--
    Cistina0,1 g--
    Fenilalanina0,496 g--
    Tirozina0,258 g--
    Valina0,479 g--
    Arginina0,567 g--
    Histidina0,255 g--
    Alanina0,384 g--
    Acid aspartamic1,108 g--
    Acid glutamic1,397 g--
    Glicina0,358 g--
    Prolina0,388 g--
    Serina0,498 g--



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