Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole mungo, seminte mature, crude
    Informatii nutritionale

    Denumirea stiinţifică: Vigna mungo
    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 207


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10,8 g--
    Energie341 kcal--
    Energie1427 kj--
    Proteine25,21 g--
    Total lipide (grasimi)1,64 g--
    Cenusa3,36 g--
    Carbohidrati, prin diferenta58,99 g--
    Fibre alimentare18,3 g--
    Calciu, Ca138 mg--
    Fier, Fe7,57 mg--
    Magneziu, Mg267 mg--
    Fosfor, P379 mg--
    Potasiu, K983 mg--
    Sodiu, Na38 mg--
    Zinc, Zn3,35 mg--
    Cupru, Cu0,981 mg--
    Mangan, Mn1,527 mg--
    Seleniu, Se8,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,273 mg--
    Riboflavina (Vitamina B2)0,254 mg--
    Niacina1,447 mg--
    Acid pantothenic0,906 mg--
    Vitamina B-60,281 mg--
    Total folati216 mcg--
    Acid folic---
    Folate, food216 mcg--
    Folati, DFE216 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI23 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,114 g--
    Acizi grasi saturati 16:00,144 g--
    Acizi grasi, total mononesaturati0,085 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,085 g--
    Acizi grasi, total polinesaturati1,071 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,072 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,999 g--
    Colesterol---
    Triptofan0,263 g--
    Threonina0,875 g--
    Izoleucina1,287 g--
    Leucina2,089 g--
    Lizina1,674 g--
    Methionina0,367 g--
    Cistina0,234 g--
    Fenilalanina1,473 g--
    Tirozina0,783 g--
    Valina1,416 g--
    Arginina1,642 g--
    Histidina0,706 g--
    Alanina1,077 g--
    Acid aspartamic2,948 g--
    Acid glutamic4,126 g--
    Glicina1,053 g--
    Prolina1,166 g--
    Serina1,327 g--



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