Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, pinto, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 171


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,95 g59,5 g66,9 g
    Energie143 kcal--
    Energie600 kj--
    Proteine9,01 g8,4 g9,81 g
    Total lipide (grasimi)0,65 g0,5 g0,97 g
    Cenusa1,17 g0,76 g1,5 g
    Carbohidrati, prin diferenta26,22 g--
    Fibre alimentare9 g7,7 g12,1 g
    Total zaharuri0,34 g--
    Sucroza0,34 g0,25 g0,4 g
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Amidon15,15 g13,2 g17,2 g
    Calciu, Ca46 mg32 mg67 mg
    Fier, Fe2,09 mg1,52 mg3,91 mg
    Magneziu, Mg50 mg35 mg71 mg
    Fosfor, P147 mg107 mg205 mg
    Potasiu, K436 mg264 mg650 mg
    Sodiu, Na238 mg--
    Zinc, Zn0,98 mg0,71 mg1,5 mg
    Cupru, Cu0,219 mg-0,389 mg
    Mangan, Mn0,453 mg-0,69 mg
    Seleniu, Se6,2 mcg-13 mcg
    Vitamina C, total acid ascorbic0,8 mg0,7 mg0,8 mg
    Tiamina, Vitamina B10,193 mg0,071 mg0,31 mg
    Riboflavina (Vitamina B2)0,062 mg0,032 mg0,089 mg
    Niacina0,318 mg0,037 mg0,56 mg
    Acid pantothenic0,21 mg0,009 mg0,37 mg
    Vitamina B-60,229 mg0,084 mg0,594 mg
    Total folati172 mcg145 mcg204 mcg
    Acid folic---
    Folate, food172 mcg145 mcg204 mcg
    Folati, DFE172 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,94 mg--
    Vitamina K (filoquinona)3,5 mcg2,8 mcg5 mcg
    Acizi grasi, total saturati0,109 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,106 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,106 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,106 g--
    Acizi grasi, total polinesaturati0,188 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,078 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,109 g--
    Colesterol---
    Triptofan0,098 g--
    Threonina0,35 g--
    Izoleucina0,368 g--
    Leucina0,664 g--
    Lizina0,571 g--
    Methionina0,126 g--
    Cistina0,09 g--
    Fenilalanina0,45 g--
    Tirozina0,234 g--
    Valina0,435 g--
    Arginina0,515 g--
    Histidina0,232 g--
    Alanina0,348 g--
    Acid aspartamic1,005 g--
    Acid glutamic1,268 g--
    Glicina0,325 g--
    Prolina0,352 g--
    Serina0,453 g--
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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