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    Nutriţie / NutriBaza

    Fasole, pitica, seminte mature, incoltite, gatite, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,3 g--
    Energie33 kcal--
    Energie138 kj--
    Proteine4,83 g--
    Total lipide (grasimi)0,58 g--
    Cenusa0,58 g--
    Carbohidrati, prin diferenta4,72 g--
    Calciu, Ca19 mg--
    Fier, Fe0,89 mg--
    Magneziu, Mg23 mg--
    Fosfor, P38 mg--
    Potasiu, K194 mg--
    Sodiu, Na243 mg--
    Zinc, Zn0,44 mg--
    Cupru, Cu0,174 mg--
    Mangan, Mn0,199 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic35,6 mg--
    Tiamina, Vitamina B10,362 mg--
    Riboflavina (Vitamina B2)0,273 mg--
    Niacina3,024 mg--
    Acid pantothenic0,381 mg--
    Vitamina B-60,093 mg--
    Total folati47 mcg--
    Acid folic---
    Folate, food47 mcg--
    Folati, DFE47 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,083 g--
    Acizi grasi saturati 16:00,074 g--
    Acizi grasi saturati 18:00,01 g--
    Acizi grasi, total mononesaturati0,045 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,045 g--
    Acizi grasi, total polinesaturati0,318 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,123 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,194 g--
    Colesterol---
    Triptofan0,05 g--
    Threonina0,203 g--
    Izoleucina0,214 g--
    Leucina0,347 g--
    Lizina0,275 g--
    Methionina0,05 g--
    Cistina0,055 g--
    Fenilalanina0,243 g--
    Tirozina0,166 g--
    Valina0,248 g--
    Arginina0,263 g--
    Histidina0,135 g--
    Alanina0,2 g--
    Acid aspartamic0,628 g--
    Acid glutamic0,589 g--
    Glicina0,166 g--
    Prolina0,195 g--
    Serina0,258 g--



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