Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sfecla, gatita, fiarta, scursa, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa87,06 g--
    Energie44 kcal--
    Energie186 kj--
    Proteine1,68 g--
    Total lipide (grasimi)0,18 g--
    Cenusa1,12 g--
    Carbohidrati, prin diferenta9,96 g--
    Fibre alimentare2 g--
    Total zaharuri7,96 g--
    Calciu, Ca16 mg--
    Fier, Fe0,79 mg--
    Magneziu, Mg23 mg--
    Fosfor, P38 mg--
    Potasiu, K305 mg--
    Sodiu, Na285 mg--
    Zinc, Zn0,35 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,326 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic3,6 mg--
    Tiamina, Vitamina B10,027 mg--
    Riboflavina (Vitamina B2)0,04 mg--
    Niacina0,331 mg--
    Acid pantothenic0,145 mg--
    Vitamina B-60,067 mg--
    Total folati80 mcg--
    Acid folic---
    Folate, food80 mcg--
    Folati, DFE80 mcg_DFE--
    Colina (total)6,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI35 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,2 mcg--
    Acizi grasi, total saturati0,028 g--
    Acizi grasi saturati 16:00,027 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,035 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,035 g--
    Acizi grasi, total polinesaturati0,064 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,005 g--
    Colesterol---
    Triptofan0,02 g--
    Threonina0,049 g--
    Izoleucina0,05 g--
    Leucina0,071 g--
    Lizina0,06 g--
    Methionina0,019 g--
    Cistina0,02 g--
    Fenilalanina0,048 g--
    Tirozina0,04 g--
    Valina0,059 g--
    Arginina0,044 g--
    Histidina0,022 g--
    Alanina0,063 g--
    Acid aspartamic0,121 g--
    Acid glutamic0,446 g--
    Glicina0,033 g--
    Prolina0,043 g--
    Serina0,062 g--
    Betacaroten21 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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