Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, roz, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 169


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,2 g--
    Energie149 kcal--
    Energie623 kj--
    Proteine9,06 g--
    Total lipide (grasimi)0,49 g--
    Cenusa1,34 g--
    Carbohidrati, prin diferenta27,91 g--
    Fibre alimentare5,3 g--
    Total zaharuri0,36 g--
    Calciu, Ca52 mg--
    Fier, Fe2,3 mg--
    Magneziu, Mg65 mg--
    Fosfor, P165 mg--
    Potasiu, K508 mg--
    Sodiu, Na238 mg--
    Zinc, Zn0,96 mg--
    Cupru, Cu0,271 mg--
    Mangan, Mn0,548 mg--
    Seleniu, Se1,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,257 mg--
    Riboflavina (Vitamina B2)0,063 mg--
    Niacina0,57 mg--
    Acid pantothenic0,299 mg--
    Vitamina B-60,175 mg--
    Total folati168 mcg--
    Acid folic---
    Folate, food168 mcg--
    Folati, DFE168 mcg_DFE--
    Colina (total)36,9 mg--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,98 mg--
    Vitamina K (filoquinona)3,7 mcg--
    Acizi grasi, total saturati0,126 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,118 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,042 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,042 g--
    Acizi grasi, total polinesaturati0,21 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,114 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,096 g--
    Colesterol---
    Triptofan0,107 g--
    Threonina0,381 g--
    Izoleucina0,4 g--
    Leucina0,723 g--
    Lizina0,622 g--
    Methionina0,136 g--
    Cistina0,099 g--
    Fenilalanina0,49 g--
    Tirozina0,255 g--
    Valina0,474 g--
    Arginina0,561 g--
    Histidina0,252 g--
    Alanina0,38 g--
    Acid aspartamic1,095 g--
    Acid glutamic1,381 g--
    Glicina0,354 g--
    Prolina0,384 g--
    Serina0,493 g--
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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