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    Nutriţie / NutriBaza

    Linte, incoltita, gatita, prajita amestecandu-se continuu, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,7 g--
    Energie101 kcal--
    Energie423 kj--
    Proteine8,8 g--
    Total lipide (grasimi)0,45 g--
    Cenusa0,8 g--
    Carbohidrati, prin diferenta21,25 g--
    Calciu, Ca14 mg--
    Fier, Fe3,1 mg--
    Magneziu, Mg35 mg--
    Fosfor, P153 mg--
    Potasiu, K284 mg--
    Sodiu, Na10 mg--
    Zinc, Zn1,6 mg--
    Cupru, Cu0,337 mg--
    Mangan, Mn0,502 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic12,6 mg--
    Tiamina, Vitamina B10,22 mg--
    Riboflavina (Vitamina B2)0,09 mg--
    Niacina1,2 mg--
    Acid pantothenic0,571 mg--
    Vitamina B-60,164 mg--
    Total folati67 mcg--
    Acid folic---
    Folate, food67 mcg--
    Folati, DFE67 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI41 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,053 g--
    Acizi grasi saturati 16:00,047 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,095 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,095 g--
    Acizi grasi, total polinesaturati0,201 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,166 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,035 g--
    Colesterol---
    Threonina0,322 g--
    Izoleucina0,32 g--
    Leucina0,617 g--
    Lizina0,698 g--
    Methionina0,103 g--
    Cistina0,328 g--
    Fenilalanina0,434 g--
    Tirozina0,248 g--
    Valina0,391 g--
    Arginina0,6 g--
    Histidina0,252 g--
    Alanina0,349 g--
    Acid aspartamic1,407 g--
    Acid glutamic1,235 g--
    Glicina0,313 g--
    Prolina0,349 g--
    Serina0,486 g--



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