Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, obisnuit, gatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 158


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,44 g--
    Energie130 kcal--
    Energie544 kj--
    Proteine2,69 g--
    Total lipide (grasimi)0,28 g--
    Cenusa0,41 g--
    Carbohidrati, prin diferenta28,17 g--
    Fibre alimentare0,4 g--
    Total zaharuri0,05 g0,05 g0,05 g
    Calciu, Ca10 mg--
    Fier, Fe1,2 mg--
    Magneziu, Mg12 mg--
    Fosfor, P43 mg--
    Potasiu, K35 mg--
    Sodiu, Na1 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,069 mg--
    Mangan, Mn0,472 mg--
    Seleniu, Se7,5 mcg--
    Fluor, F41,1 mcg3 mcg78,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,163 mg--
    Riboflavina (Vitamina B2)0,013 mg--
    Niacina1,476 mg--
    Acid pantothenic0,39 mg--
    Vitamina B-60,093 mg--
    Total folati58 mcg--
    Acid folic55 mcg--
    Folate, food3 mcg--
    Folati, DFE97 mcg_DFE--
    Colina (total)2,1 mg--
    Betaina0,3 mg0,2 mg0,5 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)--0,1 mcg
    Acizi grasi, total saturati0,077 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,069 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,088 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,087 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,076 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,062 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,013 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,031 g--
    Threonina0,096 g--
    Izoleucina0,116 g--
    Leucina0,222 g--
    Lizina0,097 g--
    Methionina0,063 g--
    Cistina0,055 g--
    Fenilalanina0,144 g--
    Tirozina0,09 g--
    Valina0,164 g--
    Arginina0,224 g--
    Histidina0,063 g--
    Alanina0,156 g--
    Acid aspartamic0,253 g--
    Acid glutamic0,524 g--
    Glicina0,122 g--
    Prolina0,127 g--
    Serina0,141 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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