Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ou, intreg, gatit, prajit
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 46


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,13 g--
    Energie196 kcal--
    Energie819 kj--
    Proteine13,63 g--
    Total lipide (grasimi)15,31 g--
    Cenusa1,05 g--
    Carbohidrati, prin diferenta0,88 g--
    Fibre alimentare---
    Total zaharuri0,83 g--
    Sucroza0,12 g--
    Glucoza (dextroza)0,23 g--
    Fructoza0,12 g--
    Lactoza0,12 g--
    Maltoza0,12 g--
    Galactoza0,12 g--
    Calciu, Ca59 mg--
    Fier, Fe1,98 mg--
    Magneziu, Mg13 mg--
    Fosfor, P208 mg--
    Potasiu, K147 mg--
    Sodiu, Na204 mg--
    Zinc, Zn1,2 mg--
    Cupru, Cu0,111 mg--
    Mangan, Mn0,041 mg--
    Seleniu, Se34,2 mcg--
    Fluor, F4,8 mcg2 mcg11,6 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,075 mg--
    Riboflavina (Vitamina B2)0,518 mg--
    Niacina0,077 mg--
    Acid pantothenic1,558 mg--
    Vitamina B-60,155 mg--
    Total folati51 mcg--
    Acid folic---
    Folate, food51 mcg--
    Folati, DFE51 mcg_DFE--
    Colina (total)272,6 mg--
    Betaina0,7 mg--
    Vitamina B-121,39 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI729 IU--
    Vitamina A, RAE198 mcg_RAE--
    Retinol193 mcg--
    Vitamina E (Alfa-Tocoferol)1,22 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,54 mg--
    Delta tocoferol0,02 mg--
    Vitamina D37 IU--
    Vitamina K (filoquinona)5,6 mcg--
    Acizi grasi, total saturati4,294 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:00,003 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,048 g--
    Acizi grasi saturati 15:00,004 g--
    Acizi grasi saturati 16:02,949 g--
    Acizi grasi saturati 17:00,018 g--
    Acizi grasi saturati 18:01,238 g--
    Acizi grasi saturati 20:00,011 g--
    Acizi grasi saturati 22:00,013 g--
    Acizi grasi saturati 24:00,003 g--
    Acizi grasi, total mononesaturati6,346 g--
    Acizi grasi mononesaturati 14:10,009 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,333 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,971 g--
    Acizi grasi mononesaturati 20:10,03 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,003 g--
    Acizi grasi, total polinesaturati2,66 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,342 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,121 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,153 g--
    Acizi grasi polinesaturati 20:5 n-30,004 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol457 mg--
    Fitosteroli8 mg--
    Triptofan0,18 g--
    Threonina0,601 g--
    Izoleucina0,726 g--
    Leucina1,174 g--
    Lizina0,986 g--
    Methionina0,41 g--
    Cistina0,294 g--
    Fenilalanina0,735 g--
    Tirozina0,539 g--
    Valina0,928 g--
    Arginina0,887 g--
    Histidina0,334 g--
    Alanina0,794 g--
    Acid aspartamic1,436 g--
    Acid glutamic1,809 g--
    Glicina0,467 g--
    Prolina0,554 g--
    Serina1,05 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten46 mcg--
    Alfacaroten---
    Betacriptoxantina10 mcg--
    Licopen---
    Luteina + zeaxantina358 mcg--



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