Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, alb, congelat, boabe, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,73 g--
    Energie80 kcal--
    Energie335 kj--
    Proteine2,75 g--
    Total lipide (grasimi)0,43 g--
    Cenusa0,53 g--
    Carbohidrati, prin diferenta19,56 g--
    Fibre alimentare2,4 g--
    Total zaharuri3,12 g--
    Calciu, Ca4 mg--
    Fier, Fe0,35 mg--
    Magneziu, Mg19 mg--
    Fosfor, P57 mg--
    Potasiu, K147 mg--
    Sodiu, Na245 mg--
    Zinc, Zn0,4 mg--
    Cupru, Cu0,037 mg--
    Mangan, Mn0,127 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic3,1 mg--
    Tiamina, Vitamina B10,083 mg--
    Riboflavina (Vitamina B2)0,071 mg--
    Niacina1,299 mg--
    Acid pantothenic0,18 mg--
    Vitamina B-60,129 mg--
    Total folati31 mcg--
    Acid folic---
    Folate, food31 mcg--
    Folati, DFE31 mcg_DFE--
    Colina (total)22 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,07 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,066 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,062 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,126 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,126 g--
    Acizi grasi, total polinesaturati0,203 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,197 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,006 g--
    Colesterol---
    Triptofan0,033 g--
    Threonina0,124 g--
    Izoleucina0,147 g--
    Leucina0,27 g--
    Lizina0,165 g--
    Methionina0,073 g--
    Cistina0,041 g--
    Fenilalanina0,141 g--
    Tirozina0,114 g--
    Valina0,18 g--
    Arginina0,136 g--
    Histidina0,072 g--
    Alanina0,185 g--
    Acid aspartamic0,236 g--
    Acid glutamic0,471 g--
    Glicina0,092 g--
    Prolina0,195 g--
    Serina0,168 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina50 mcg--



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