Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Tofu, soft, preparat cu sulfat de calciu si clorura de magneziu(nigari)
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 248


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa87,26 g--
    Energie61 kcal--
    Energie255 kj--
    Proteine6,55 g--
    Total lipide (grasimi)3,69 g--
    Cenusa0,7 g--
    Carbohidrati, prin diferenta1,8 g--
    Fibre alimentare0,2 g--
    Total zaharuri0,7 g--
    Calciu, Ca111 mg--
    Fier, Fe1,11 mg--
    Magneziu, Mg27 mg--
    Fosfor, P92 mg--
    Potasiu, K120 mg--
    Sodiu, Na8 mg--
    Zinc, Zn0,64 mg--
    Cupru, Cu0,157 mg--
    Mangan, Mn0,389 mg--
    Seleniu, Se8,9 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,047 mg--
    Riboflavina (Vitamina B2)0,037 mg--
    Niacina0,535 mg--
    Acid pantothenic0,051 mg--
    Vitamina B-60,052 mg--
    Total folati44 mcg--
    Acid folic---
    Folate, food44 mcg--
    Folati, DFE44 mcg_DFE--
    Colina (total)27,4 mg--
    Betaina0,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI7 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2 mcg--
    Acizi grasi, total saturati0,533 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,01 g--
    Acizi grasi saturati 16:00,391 g--
    Acizi grasi saturati 18:00,132 g--
    Acizi grasi, total mononesaturati0,814 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,01 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,804 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,081 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,835 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,246 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,102 g--
    Threonina0,268 g--
    Izoleucina0,324 g--
    Leucina0,498 g--
    Lizina0,431 g--
    Methionina0,084 g--
    Cistina0,091 g--
    Fenilalanina0,319 g--
    Tirozina0,219 g--
    Valina0,331 g--
    Arginina0,436 g--
    Histidina0,191 g--
    Alanina0,268 g--
    Acid aspartamic0,724 g--
    Acid glutamic1,133 g--
    Glicina0,256 g--
    Prolina0,353 g--
    Serina0,309 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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