Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Tofu, uscat-congelat (koyadofu), preparat cu sulfat de calciu
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 17


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa5,78 g--
    Energie472 kcal--
    Energie1976 kj--
    Proteine47,94 g--
    Total lipide (grasimi)30,34 g--
    Cenusa3,15 g--
    Carbohidrati, prin diferenta12,79 g--
    Fibre alimentare1,2 g--
    Calciu, Ca2134 mg--
    Fier, Fe9,73 mg--
    Magneziu, Mg181 mg--
    Fosfor, P483 mg--
    Potasiu, K20 mg--
    Sodiu, Na6 mg--
    Zinc, Zn4,9 mg--
    Cupru, Cu1,179 mg--
    Mangan, Mn3,689 mg--
    Seleniu, Se54,3 mcg--
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,494 mg--
    Riboflavina (Vitamina B2)0,317 mg--
    Niacina1,189 mg--
    Acid pantothenic0,415 mg--
    Vitamina B-60,286 mg--
    Total folati92 mcg--
    Acid folic---
    Folate, food92 mcg--
    Folati, DFE92 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati4,388 g--
    Acizi grasi saturati 14:00,084 g--
    Acizi grasi saturati 16:03,22 g--
    Acizi grasi saturati 18:01,083 g--
    Acizi grasi, total mononesaturati6,701 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,084 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,617 g--
    Acizi grasi, total polinesaturati17,128 g--
    Acizi grasi polinesaturati 18:2 nediferentiati15,104 g--
    Acizi grasi polinesaturati 18:3 nediferentiati2,024 g--
    Colesterol---
    Triptofan0,747 g--
    Threonina1,956 g--
    Izoleucina2,376 g--
    Leucina3,644 g--
    Lizina3,157 g--
    Methionina0,613 g--
    Cistina0,663 g--
    Fenilalanina2,334 g--
    Tirozina1,604 g--
    Valina2,418 g--
    Arginina3,19 g--
    Histidina1,394 g--
    Alanina1,965 g--
    Acid aspartamic5,298 g--
    Acid glutamic8,287 g--
    Glicina1,872 g--
    Prolina2,586 g--
    Serina2,259 g--



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