Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Tulpini de napi turcesti, congelate, gatite, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 220


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa90,4 g--
    Energie29 kcal--
    Energie123 kj--
    Proteine3,35 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,85 g--
    Carbohidrati, prin diferenta4,98 g--
    Fibre alimentare3,4 g--
    Total zaharuri0,75 g--
    Calciu, Ca152 mg--
    Fier, Fe1,94 mg--
    Magneziu, Mg26 mg--
    Fosfor, P34 mg--
    Potasiu, K224 mg--
    Sodiu, Na251 mg--
    Zinc, Zn0,41 mg--
    Cupru, Cu0,15 mg--
    Mangan, Mn0,475 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic21,8 mg--
    Tiamina, Vitamina B10,054 mg--
    Riboflavina (Vitamina B2)0,074 mg--
    Niacina0,468 mg--
    Acid pantothenic0,069 mg--
    Vitamina B-60,067 mg--
    Total folati39 mcg--
    Acid folic---
    Folate, food39 mcg--
    Folati, DFE39 mcg_DFE--
    Colina (total)0,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI10765 IU--
    Vitamina A, RAE538 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)2,66 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)518,9 mcg--
    Acizi grasi, total saturati0,099 g--
    Acizi grasi saturati 8:00,002 g--
    Acizi grasi saturati 10:00,002 g--
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,076 g--
    Acizi grasi saturati 18:00,014 g--
    Acizi grasi, total mononesaturati0,028 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,02 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi, total polinesaturati0,17 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,051 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,119 g--
    Colesterol---
    Triptofan0,058 g--
    Threonina0,184 g--
    Izoleucina0,173 g--
    Leucina0,307 g--
    Lizina0,218 g--
    Methionina0,076 g--
    Cistina0,038 g--
    Fenilalanina0,206 g--
    Tirozina0,13 g--
    Valina0,228 g--
    Arginina0,21 g--
    Histidina0,081 g--
    Alanina0,229 g--
    Acid aspartamic0,353 g--
    Acid glutamic0,457 g--
    Glicina0,201 g--
    Prolina0,158 g--
    Serina0,137 g--
    Cofeina---
    Teobromina---
    Betacaroten6459 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina11915 mcg--



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