Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, carne tocata, 90% carne slaba / 10% grasime, in chifla, gatit, copt
    Informatii nutritionale

    Alte denumiri uzuale: hamburger, carne tocata muschi
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,33 g--
    Energie214 kcal--
    Energie894 kj--
    Proteine26,62 g--
    Total lipide (grasimi)11,1 g--
    Cenusa0,93 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca13 mg--
    Fier, Fe2,89 mg--
    Magneziu, Mg21 mg--
    Fosfor, P193 mg--
    Potasiu, K300 mg--
    Sodiu, Na61 mg--
    Zinc, Zn6,65 mg--
    Cupru, Cu0,078 mg--
    Mangan, Mn0,01 mg--
    Seleniu, Se21,6 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,037 mg--
    Riboflavina (Vitamina B2)0,172 mg--
    Niacina5,228 mg--
    Acid pantothenic0,625 mg--
    Vitamina B-60,348 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)85,9 mg--
    Betaina7,2 mg--
    Vitamina B-122,5 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,41 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,1 mcg--
    Acizi grasi, total saturati4,379 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,009 g--
    Acizi grasi saturati 14:00,302 g--
    Acizi grasi saturati 15:00,052 g--
    Acizi grasi saturati 16:02,412 g--
    Acizi grasi saturati 17:00,12 g--
    Acizi grasi saturati 18:01,529 g--
    Acizi grasi saturati 20:00,012 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati4,676 g--
    Acizi grasi mononesaturati 14:10,074 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,375 g--
    Acizi grasi mononesaturati 17:10,075 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,17 g--
    Acizi grasi mononesaturati 20:10,032 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,398 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,297 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,053 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,044 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,012 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,047 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,692 g--
    Colesterol86 mg--
    Triptofan0,148 g--
    Threonina1,041 g--
    Izoleucina1,171 g--
    Leucina2,074 g--
    Lizina2,211 g--
    Methionina0,694 g--
    Cistina0,278 g--
    Fenilalanina1,028 g--
    Tirozina0,829 g--
    Valina1,305 g--
    Arginina1,704 g--
    Histidina0,877 g--
    Alanina1,634 g--
    Acid aspartamic2,399 g--
    Acid glutamic4,011 g--
    Glicina1,691 g--
    Prolina1,288 g--
    Serina1,051 g--
    Hidroxiprolina0,337 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Vita, carne tocata, 75% carne slaba / 25% grasime, pateu, gatit, la tava
    Vita, carne tocata, 75% carne slaba / 25% grasime, in chifla, gatita, coapta
    Vita, coasta, ingusta (coastele 10-12), doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda
    Vita, vrabioara, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda
    Vita, muschiulet, vrabioara anterior, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda
    Vita, coasta, ingusta (coastele 10-12), doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, gatita, la cuptor
    Vita, vrabioara, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, gatita, la cuptor
    Vita, muschiulet, vrabioara anterior, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, gatita, la cuptor
    Vita, coapsa, partea din spate , doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, gatita, fripta
    Vita, coapsa, partea superioara a coapsei, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, gatita, la cuptor